Protein
This section has protein-filled foods that didn't fit into another category. If you're a vegetarian, I wish you good luck in this diet.
Safe
Meat, poultry, and pork (not commercially breaded) Fish (not tinned in sauce) Eggs Flaxseed, poppy seeds, pumpkin seeds, sesame seeds, sunflower seeds Tofu |
In Moderation
Soynuts Soy products (other than tofu) Peanut butter (limit to 1-2 tbsp) Nuts (other than pistachios; limit to 1-2 tbsp) |
Dairy
You should avoid foods high in lactose, which is a "bad" sugar. If you accidentally have, for instance, cow's milk, you can take Lactaid, which helps with tolerance. I don't recommend taking this, though.
Safe
Lactose-free milk Greek yogurt or lactose-free yogurt without AVOID fruits or HFCS (Chobani brand works great in blueberry/strawberry) Lactose-free cottage cheese Hard cheeses: Brie, Camembert, Cheddar, Colby, Feta, Gouda, Muenster, Mozzarella, Monterrey jack, Provolone, Parmesan, Swiss Unsweetened rice milk, oatmilk, almond milk, or hempmilk |
In Moderation
Soymilk |
Avoid
Cow's milk Flavored milk Cottage cheese Custard Evaporated milk Soft cheeses: Mascarpone, Ricotta Ice cream Yogurt |